Welcome to a Different Way of Thinking About Mental Health
At Traveling Light Counseling, we believe that mental health isn’t just about what’s happening in your mind—it’s also about how you’re fueling your body.
When you walk into our space, you’ll notice something a little different: a Lizard Food Snack Station. This isn’t just a random snack area—it’s a carefully designed tool to support your brain, energy, and emotional balance while you’re here.
But what exactly is Lizard Food, and why does it matter?
Your Brain on Blood Sugar: Why Food Affects Mood & Focus
Have you ever suddenly felt cranky, exhausted, or unable to think clearly—only to realize you haven’t eaten in hours? That’s your lizard brain taking over.
The brain relies on a steady flow of energy to function well. When blood sugar drops too low, the primitive part of the brain—often called the “lizard brain”—goes into survival mode. It sends out distress signals, making you feel:
❌ Irritable or “hangry” 😡
❌ Foggy-headed or unable to focus 😵💫
❌ Anxious or jittery 😬
❌ Desperate for sugar or junk food 🍩
Your brain isn’t being dramatic—it’s just trying to get energy FAST. But if you reach for a sugary snack or processed carbs, you’ll get a quick spike in blood sugar, followed by a crash—leaving you feeling even worse than before.
This rollercoaster is one of the biggest, hidden stressors on mental health.
Lizard Food = Brain Fuel
Instead of fueling the blood sugar crash cycle, Lizard Food provides the right kind of energy—one that keeps your brain stable, focused, and resilient.
Our Lizard Food Snack Station is stocked with clean, shelf-stable foods designed to balance blood sugar and support mental clarity while you’re here.
🦎 What’s in the Snack Station?
✅ Protein – Keeps your energy steady (jerky, nut butter, seeds)
✅ Healthy Fats – Helps your brain function clearly (olives, coconut butter, sprouted nuts)
✅ Clean Carbs – Provides gentle, long-lasting support (dried fruit, grain-free crackers)
✅ Electrolyte Packets – Supports hydration & brain balance
❌ What You Won’t Find Here: Candy, chips, soda, or anything that leads to a blood sugar rollercoaster.
How to Use the Lizard Food Concept in Daily Life
Want to start feeding your brain the right way? Here are three simple steps:
1️⃣ Start Noticing How Food Affects You – Pay attention to how you feel before and after eating. Do you feel steady and focused—or sluggish and moody?
2️⃣ Choose “Lizard Food” Instead of Sugar – When your energy dips, reach for protein and healthy fats instead of quick carbs.
3️⃣ Plan Ahead – Keep a few brain-friendly snacks in your bag, car, or office to avoid crashes and cravings.
When you fuel your brain with steady energy, you don’t just feel better—you think better, cope better, and show up as your best self.
Why This Matters for Mental Health
Mental health is deeply connected to physical health. Your mood, focus, and energy aren’t just about mindset—they’re about biology.
By stabilizing blood sugar with the right foods, you can reduce:
✔ Anxiety spikes
✔ Mood swings
✔ Brain fog
✔ Fatigue & energy crashes
This is why Traveling Light Counseling provides more than just therapy. We care about your whole well-being. That’s why we created the Lizard Food Snack Station—so you can experience firsthand how food fuels your mind.
Try It & See the Difference
Next time you’re in the office, grab some Lizard Food and notice the difference.
🌟 How do you feel before you eat?
🌟 How do you feel 20 minutes later?
This small but powerful shift can change the way you think, feel, and function.
Because mental health isn’t just about what’s in your head—it’s about how you fuel your whole self.
At Traveling Light Counseling, we’re here to support all of you—your mind, body, and well-being. If you’re ready to go deeper into integrating food, mood, and mental health, let’s chat.
🦎 Eat smart. Feel good. Think clearly.
Yvette E. McDonald, LCSW-QS, CMNCS who takes a holistic, neuroscience-based approach to mental health. She understands that mental health isn’t just about thoughts—it’s also about how we fuel our brains. Through Traveling Light Counseling, she helps neurodiverse individuals, couples, and those navigating emotional challenges integrate nutrition, psychology, and sustainable health habits to improve mood, focus, and resilience.
Curious about how the right foods can support your mental health? Learn more at Traveling Light Counseling.