If you’ve ever felt the relentless pull of “hurry sickness”—constantly rushing, overwhelmed by obligations, and unsure how to prioritize what truly matters—Essentialism by Greg McKeown is the lifeline you didn’t know you needed. Inspired by my personal exploration after learning about the Blue Zones, this book completely transformed how I approach my time and energy. McKeown introduces a framework for living intentionally by focusing on “less but better.” The insights are simple yet profound, helping readers strip away the nonessential to create space for what truly adds value to their lives. It’s a reminder that we can’t do everything, but we can do what truly matters—well.

This book is especially impactful for the neurodiverse population, who often juggle unique challenges like sensory overwhelm, executive dysfunction, or navigating rigid expectations. The principles of Essentialism promote clarity and reduce decision fatigue by offering practical strategies to focus on meaningful pursuits while letting go of the noise. By embracing a mindset of intentional living, neurodiverse individuals can build a life that aligns with their strengths and needs, fostering a sense of calm and control. Whether you’re neurodiverse or simply seeking balance, Essentialism is a must-read for reclaiming your time and purpose.