TOOLS & THOUGHTS FOR YOUR JOURNEY.
Articles written by Traveling Light Therapist
Welcome to our blog, where we offer some fresh perspectives and tools on concepts regarding a wide range of topics, all with the aim of helping you travel lighter through the journey of life. Dive into insightful discussions, discover practical tips, and explore heartfelt narratives crafted to support and inspire you. With our blog as your companion, embark on a journey of self-discovery, empowerment, and growth. We're here to accompany you every step of the way.
Facing Love Addiction: Giving Yourself the Power to Change the Way You Love
This is a powerful guide for individuals struggling with unhealthy relationship patterns, particularly love addiction and its counterpart, love avoidance. In this insightful book, Pia Mellody draws on her expertise in addiction, trauma, and codependency to explore the dynamics of toxic romantic relationships. She explains how love addicts become emotionally dependent on their partners, while love avoidants tend to fear intimacy and create distance.
Mellody offers readers a path to recovery through understanding childhood experiences that contribute to these patterns. With practical tools and guidance, the book encourages personal growth, self-awareness, and the development of healthier relationships based on mutual respect and emotional balance. Facing Love Addiction is an empowering resource for those seeking to break free from destructive cycles and cultivate love in a more meaningful and fulfilling way.
